Brett Michaud 4015m row
4,015
Meters
19:45.4
Time
2:27.6
Pace
220
Calories
63
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 103 |
January 02, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 4,015 | 2:27.6 | 109 | 674 | 220 | 23 | 63 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 24 | 46 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 23 | 50 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 24 | 76 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 25 | 80 |
| 0:05.1 | 4,015 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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