Brett Michaud 4x500m/2:00r row
2,000
Meters
8:19.5
Time
2:04.8
Pace
126
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 16:19.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 106 |
February 22, 2025 03:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 30 | 125 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 111 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | 128 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 132 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 131 |
| r96 |
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Workout Graph
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