Brett Michaud 3x0:20/0:40r row
249
Meters
1:00.0
Time
2:00.4
Pace
15
Calories
112
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 393 |
| Overall Time | 3:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 112 |
March 14, 2025 03:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 112 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 106 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 115 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 115 |
| r144 |
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Workout Graph
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