Brett Michaud 30:28 row
6,004
Meters
30:28.2
Time
2:32.2
Pace
321
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 119 |
March 27, 2025 03:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.2 | 6,004 | 2:32.2 | 99 | 632 | 321 | 24 | 106 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 97 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 101 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 103 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 110 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 | 108 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 | 114 |
| 30:28.2 | 92 | 2:33.2 | 97 | 510 | 4 | 23 | 113 |
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Workout Graph
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