Brett Michaud 6x450m/2:00r row
2,700
Meters
10:54.8
Time
2:01.2
Pace
173
Calories
127
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 22:54.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 132 |
March 28, 2025 03:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 2,700 | 2:01.2 | 196 | 951 | 32 | 127 |
| 1:51.5 | 450 | 2:03.8 | 184 | 904 | 32 | 119 |
| 1:48.4 | 450 | 2:00.4 | 200 | 963 | 33 | 125 |
| 1:48.1 | 450 | 2:00.1 | 202 | 965 | 32 | 128 |
| 1:47.9 | 450 | 1:59.8 | 203 | 967 | 33 | 131 |
| 1:49.0 | 450 | 2:01.1 | 197 | 957 | 32 | 132 |
| 1:49.8 | 450 | 2:02.0 | 193 | 950 | 32 | 131 |
| r401 |
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Workout Graph
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