Filip Oosterlynck 21:00 row
4,352
Meters
21:00.0
Time
2:24.7
Pace
257
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 155 |
September 23, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,352 | 2:24.7 | 115 | 734 | 257 | 28 | 121 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 29 | 107 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 744 | 62 | 28 | 110 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 708 | 59 | 27 | 116 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 780 | 65 | 28 | 138 |
| 21:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 29 | 137 |
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Workout Graph
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