4,000m row on November 28, 2016

Paul Lawrence 4,000m row

4,000m

Meters

16:33.0

Time

2:04.1

Pace

256

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Average 20 SPM throughout.