5,000m row on January 10, 2017

Paul Lawrence 5,000m row

5,000m

Meters

19:23.1

Time

1:56.3

Pace

344

Calories

Average Watts	222
Calories Per Hour	1065

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Slow and steady...