5,000m row on February 09, 2017

Paul Lawrence 5,000m row

5,000m

Meters

19:13.7

Time

1:55.3

Pace

347

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Struggled through after a few days off with illness. Lethargic.