5,019m row on February 21, 2017

Paul Lawrence 5,019m row

5,019m

Meters

20:35.9

Time

2:03.1

Pace

324

Calories

Average Watts	188
Calories Per Hour	945

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First session after a week off... chewed up and spat out!