3,221m row on March 14, 2017

Paul Lawrence 3,221m row

3,221m

Meters

12:00.0

Time

1:51.7

Pace

232

Calories

Average Watts	251
Calories Per Hour	1162

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First set of spiral of death.
4 minutes work, 4 minutes rest.
Rate 19, 21, 24.