6:00.0 row on March 14, 2017

Paul Lawrence 6:00.0 row

1,723

Meters

6:00.0

Time

1:44.4

Pace

136

Calories

Average Watts	307
Calories Per Hour	1356

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Second set of spiral of death. 2 minutes work, 2 minutes rest.
Rate 26, 27, 28.