Paul Lawrence 6,000m row
6,000m
Meters
22:26.0
Time
1:52.1
Pace
431
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
March 29, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2k - 20spm
750 - 26spm
1500 - 22spm
500 - 28spm
1000 - 24spm
250 - 30spm
2 minute rest after each interval.