10:53.9 row on May 12, 2017

Paul Lawrence 10:53.9 row

3,000

Meters

10:53.9

Time

1:48.9

Pace

223

Calories

Average Watts	270
Calories Per Hour	1230

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 1500m.
1500 22spm
3.00r
1500 24spm