3,000m row on June 06, 2017

Paul Lawrence 3,000m row

3,000m

Meters

11:23.3

Time

1:53.8

Pace

212

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Flush the legs out after football and squash. Tough