Paul Lawrence 3,000m row

3,000m

Meters

10:15.2

Time

1:42.5

Pace

242

Calories

Average Watts325
Calories Per Hour1417

June 12, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500. 1.30r.

Grim stuff