7:00.0 row on July 03, 2017

Paul Lawrence 7:00.0 row

1,968

Meters

7:00.0

Time

1:46.7

Pace

151

Calories

Average Watts	288
Calories Per Hour	1291

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 minute on 1 minute squats/lunges
Negative splits throughout.