4:30.0 row on July 10, 2017

Paul Lawrence 4:30.0 row

1,406

Meters

4:30.0

Time

1:36.0

Pace

125

Calories

Average Watts	395
Calories Per Hour	1660

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 secs on 60 secs off.