4,000m row on August 06, 2017

Paul Lawrence 4,000m row

4,000m

Meters

14:21.3

Time

1:47.6

Pace

303

Calories

Average Watts	280
Calories Per Hour	1265

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1.48.2 @ r22
1.48.0 @ r23
1.47.8 @ r23
1.46.5 @ r23