10:54.5 row on November 29, 2017

Paul Lawrence 10:54.5 row

3,250

Meters

10:54.5

Time

1:40.6

Pace

269

Calories

Average Watts	343
Calories Per Hour	1479

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500m @ 1.41.6
1000m @ 1.40.8
500m @ 1.39.7
250m @ 1.36.0