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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

Thomas Cheatham

Log

Date Distance Time Pace Comments Action
01/05/24 4,000m 18:28.5 2:18.5 View workout
01/05/24 1,000m 4:46.6 2:23.3 View workout
01/02/24 4,009m 19:09.3 2:23.3 View workout
01/02/24 1,000m 4:50.4 2:25.2 View workout
12/24/23 11,000m 53:10.8 2:25.0 View workout
12/24/23 15,000m 1:12:09.9 2:24.3 View workout
12/23/23 10,000m 47:46.1 2:23.3 View workout
12/18/23 10,000m 48:35.0 2:25.7 View workout
12/15/23 4,000m 18:49.7 2:21.2 View workout
12/15/23 4,000m 19:11.3 2:23.9 View workout
12/15/23 1,000m 4:51.3 2:25.6 View workout
12/13/23 2,000m 9:19.7 2:19.9 View workout
12/13/23 11,000m 51:56.5 2:21.6 View workout
12/04/23 11,000m 52:16.9 2:22.5 View workout
11/30/23 10,000m 47:01.5 2:21.0 View workout
11/30/23 1,000m 4:46.5 2:23.2 View workout
11/30/23 1,000m 4:48.8 2:24.4 View workout
11/30/23 1,000m 4:57.9 2:28.9 View workout
11/26/23 4,000m 19:13.0 2:24.1 View workout
11/26/23 4,015m 19:41.9 2:27.1 View workout