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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Cheatham

Log

Date Distance Time Pace Comments Action
10/31/18 1,677m 10:00.0 2:58.8 View workout
10/31/18 1,000m 4:43.2 2:21.6 View workout
10/31/18 3,461m 15:00.0 2:10.0 View workout
10/31/18 643m 3:56.3 3:03.7 View workout
10/29/18 924m 5:11.3 2:48.4 View workout
10/29/18 5,000m 22:48.0 2:16.8 View workout
10/29/18 1,740m 10:00.0 2:52.4 View workout
10/17/18 2,091m 18:42.9 4:28.5 View workout
10/17/18 445m 3:15.0 3:39.1 View workout
10/17/18 1,944m 9:00.0 2:18.8 View workout
10/17/18 1,936m 9:00.0 2:19.4 View workout
10/17/18 1,504m 9:00.0 2:59.5 View workout
10/15/18 5,000m 23:07.8 2:18.7 View workout
09/14/18 5,012m 23:33.8 2:21.0 View workout
06/20/18 500m 2:21.6 2:21.6 View workout
06/20/18 400m 1:50.5 2:18.1 View workout
06/20/18 300m 1:20.6 2:14.3 View workout
06/20/18 200m 0:46.0 1:55.0 View workout
06/20/18 100m 0:22.3 1:51.5 View workout
06/20/18 400m 1:31.8 1:54.7 View workout