Matthew Wygant 9:00 row
1,645
Meters
9:00.0
Time
2:44.1
Pace
83
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 110 |
June 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,645 | 2:44.1 | 79 | 572 | 83 | 20 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 22 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 |
| 6:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
| 8:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 19 |
| 9:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 19 |
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Workout Graph
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