Matthew Wygant 9:00 row
1,523
Meters
9:00.0
Time
2:57.2
Pace
75
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 107 |
June 19, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,523 | 2:57.2 | 63 | 516 | 75 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 |
| 5:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 20 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 22 |
| 7:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 21 |
| 8:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 16 |
| 9:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 14 |
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Workout Graph
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