Matthew Wygant 5x200m/1:30r row
1,000
Meters
3:47.2
Time
1:53.6
Pace
68
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,169 |
| Overall Time | 11:17.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 113 |
January 13, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 31 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 31 | |
| r169 |
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Workout Graph
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