Matthew Wygant 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 108 |
August 11, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 21 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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steady state