Matthew Wygant 7000m row
7,000m
Meters
31:20.5
Time
2:14.3
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 108 |
August 16, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 7,000m | 2:14.3 | 144 | 797 | 18 |
| 6:31.8 | 1,400m | 2:19.9 | 128 | 739 | 18 |
| 6:13.6 | 2,800m | 2:13.4 | 147 | 807 | 18 |
| 6:09.6 | 4,200m | 2:12.0 | 152 | 823 | 18 |
| 6:12.2 | 5,600m | 2:12.9 | 149 | 812 | 18 |
| 6:13.3 | 7,000m | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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