Matthew Wygant 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 110 |
October 02, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 18 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 20 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 19 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 18 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 18 |
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Workout Graph
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