Matthew Wygant 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 109 |
October 04, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 790 | 295 | 19 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 18 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 19 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 19 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 20 |
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Workout Graph
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