Matthew Wygant 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 110 |
October 11, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 20 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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