Matthew Wygant 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 110 |
January 26, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 20 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 20 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 21 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 20 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 20 |
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Workout Graph
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