Matthew Wygant 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 111 |
February 09, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 848 | 305 | 19 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 19 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 18 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 18 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 19 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 22 |
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Workout Graph
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