Matthew Wygant 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 110 |
March 07, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 19 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 18 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 18 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 20 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 20 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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