Matthew Wygant 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 109 |
March 23, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 22 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 26 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 20 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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