Matthew Wygant 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 110 |
April 10, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 20 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 20 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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