Matthew Wygant 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 110 |
July 05, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 697 | 279 | 21 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 24 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 22 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 650 | 54 | 20 |
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Workout Graph
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