Matthew Wygant 5000m row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 109 |
July 13, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 21 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 22 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 22 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 20 |
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Workout Graph
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