Matthew Wygant 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 113 |
August 17, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 21 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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