Matthew Wygant 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 113 |
July 15, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 19 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 19 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 19 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 20 |
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Workout Graph
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