Matthew Wygant 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 114 |
October 11, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 789 | 295 | 22 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 22 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 22 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.