Matthew Wygant 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 119 |
October 20, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 23 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 24 |
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Workout Graph
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