Matthew Wygant 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 116 |
November 21, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 22 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 22 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 23 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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