Matthew Wygant 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 114 |
December 07, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 21 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 20 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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