Matthew Wygant 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 116 |
January 11, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 20 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 20 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 20 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 18 |
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Workout Graph
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