Matthew Wygant 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 111 |
December 22, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 19 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 19 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 18 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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