Matthew Wygant 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 115 |
December 17, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 21 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 22 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 22 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 22 |
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Workout Graph
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