Matthew Wygant 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
March 17, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 776 | 293 | 22 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 24 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 23 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 19 |
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Workout Graph
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