Matthew Wygant 2x4000m/6:00r row
8,000m
Meters
35:55.5
Time
2:14.7
Pace
474
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 47:55.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 108 |
March 19, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.5 | 8,000m | 2:14.7 | 143 | 792 | 23 | |
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 23 | |
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 23 | |
| r591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.