Matthew Wygant 8x500m/2:00r row
4,000m
Meters
17:57.3
Time
2:14.6
Pace
235
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 33:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 109 |
March 24, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | |
| r136m |
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Workout Graph
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