Matthew Wygant 8x1000m/2:00r row
8,000
Meters
38:02.9
Time
2:22.6
Pace
452
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 54:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 109 |
April 22, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.9 | 8,000 | 2:22.6 | 120 | 712 | 19 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 19 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 19 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 21 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 22 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 22 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 20 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 18 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 18 | |
| r1,155 |
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Workout Graph
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